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Resources

We've gathered helpful resources to support you on your healing journey. Take what serves you, and remember: healing happens at your own pace.

In Crisis? Get Help Now

If you are in immediate danger, call 911. For confidential crisis support, reach the 988 Suicide & Crisis Lifeline or the National Domestic Violence Hotline.

Crisis Support Lines

These resources are available 24/7 and staffed by trained professionals.

National Domestic Violence Hotline

24/7 support for domestic violence survivors

1-800-799-7233Visit

National Sexual Assault Hotline (RAINN)

Free, confidential support 24/7

1-800-656-4673Visit

988 Suicide & Crisis Lifeline

24/7 crisis support and prevention

Crisis Text Line

Free, 24/7 text-based crisis support

Text HOME to 741741Visit
International

International Resources

Crisis support is available around the world. Reach out in your country.

Samaritans (UK & Ireland)

Free 24/7 emotional support

116 123
Visit

988 Suicide Crisis Helpline (Canada)

24/7 crisis support across Canada

Lifeline (Australia)

24/7 crisis support and suicide prevention

13 11 14
Visit

Crisis Services Canada

24/7 text support for youth

Text CONNECT to 686868
Visit

Educational Resources

Content to support your understanding and healing journey

Take your time. These resources will be here when you're ready.

Understanding Trauma Responses
Coming Soon
Article

Learn about how trauma affects the mind and body, and why certain reactions are normal.

Available soon
Setting Healthy Boundaries
Coming Soon
Guide

A practical guide to establishing and maintaining boundaries in relationships.

Available soon
Faith and Healing: A Journey Together
Coming Soon
Article

Exploring the intersection of faith and trauma recovery.

Available soon
Self-Care Practices for Survivors
Coming Soon
Guide

Daily practices and routines to support your healing journey.

Available soon
Healing Together - Episode Series
Coming Soon
Podcast

A podcast series featuring survivor stories and expert interviews.

Available soon
Natacha's Story of Hope
Coming Soon
Video

Watch Natacha share her personal journey from pain to purpose.

Available soon
Community Voices: Survivor Testimonies
Coming Soon
Video

Video testimonies from survivors in our community.

Available soon
Faith Over Fear: Weekly Devotionals
Coming Soon
Podcast

Short weekly devotionals designed for those on a healing journey.

Available soon

Need Personal Support?

Resources are helpful, but sometimes you need a person to talk to. Our team is here to listen, encourage, and connect you with the right support.